Barbell basics expression of interest
Barbell Basics
An introductory course to moving well on the primary barbell lifts: the squat, bench press, deadlift, row, and overhead press.
The programme and classes are centered around these movements, and variations of.
This will give you the framework to get brutally strong, improve physique, and give you peace of mind that poor technique is not going to get you injured.
This is not just for powerlifters – positions that you will learn from perfecting these movements will carry over to all of your other resistance exercises regardless of the path you take following this course.
the structure
8 weeks of class, you can attend two classes per week. These classes last from an hour and are run by one of our coaches.
Classes are on Monday and Thursdays at 6pm and Mondays at 12pm.
Your Barbell Basics membership also grants you unlimited gym access outside of class times, as well as a customised training plan to follow within the class and as an extra outside of class times if you so desire. It also gives you access to a supportive Barbell Basics Facebook group, specific to your class intake.
You also get a basic nutrition guide to follow as well as some help for this from our coaches.
Classes have a maximum of 6 attendees, so your technique and goals will get a lot of attention.
Broken into two sections: 4 weeks of learning the basics, 4 weeks of refinement followed by some strength testing.
the cost
- $119/week for 8 weeks.
- There is also a $99 sign up fee if you are not currently on a monthly or yearly membership, otherwise the sign up is waived.
I'm interested
To register your interest in our upcoming program, please complete the form below: