I started my strength training journey just shy of 3 years ago, and have since developed a deep love and connection to the gym and everything fitness and health related. Over the past few years my perception of training and mindset has completely changed, having realised there is a lot more than getting “skinny” or “toned” which is a common goal amongst first gym goers. I have come to learn a lot not only about strength training, but how important good nutrition and a healthy mindset can be to achieving your goals. This has pushed me to want to help others learn the same, and look beyond common misconceptions of the fitness world and build long term and sustainable goals and lifestyles.

Since starting my own fitness journey I was also introduced into the world of bodybuilding which I have created a strong interest for, and I have started my powerlifting journey with an aim to compete in Nationals. With saying that I will be specialising my services for clients interested in bodybuilding and fat loss, and will be offering both face to face sessions at Catalyst Strength, and online coaching for those who just need assistance with programming and staying on track.

Looking forward to meeting all of your lovely faces!