When I first joined Catalyst Strength I felt overwhelmed and excited at the same time, it was a big positive change compared to a commercial gym in general and I feel much more motivated and supported.   Catalyst has always made me feel respected. Everyone there makes me feel like I belong and included and I find this an encouraging environment to workout in. The gym’s different to most, it has a small supportive tight knit community with good vibes.

I chose Catalyst due to the location being close to home and it also stood out as a more personalised smaller gym with state of the art equipment. Ever since joining Catalyst and getting coaching I have experienced a significant increase in strength and muscle gain from the in-depth training and precise nutrition plan. Ever since joining I felt the best motivation, discipline and enjoyment out of my training. Focussing on technique improved my lifts significantly. My coach Jeremy found many marginal gains that I wouldn’t have picked up causing my strength in lifts to increase significantly. Catalyst Strength is much more than lifting weights, it means an inclusive family that welcomes me everytime making me feel included and  excited to work out.